Rise and Fly Inversions Series

Led by:  Pamela Grace, RYT-500

Thursday 7:30pm

11/3   Introduction

11/10  Arm Balances

11/17  Forearm Base

12/1Head Base

12/8 Hand Base

12/15 Head Base 

Cost:  YogaLove Pass or $16 Drop In (per class)

Build the confidence, balance and strength to incorporate inversions into your practice. Pamela will help you build your Arm Balance, Forearm Base, Hand Base and Head Base practice.