Alignment and Guided Meditation - 6 Week Series
Thursday, December 22nd-January 26th
7:30pm - 8:45pm
Cost: $16 Drop In and YogaLove Class Pass
This class is presented in a workshop style. Each week we will explore and refine alignment of poses students wish to work on.
Each class consists of a series of postures with attention to alignment and synchronizing breath and movement. The physical practice is then followed by guided meditation. The merits of meditation are many, from stilling the mind and improving focus to facilitating relaxation and increasing our capacity to offer total presence to the joys and challenges of our lives.