Raja Yoga 6 Week Series - Led by Rose Arellano


Rose is an enthusiastic and compassionate yogi with the Niroga Yoga Institute. She has practiced yoga for 5 years. Rose strives to hold sacred safe space for all peoples to heal themselves through yoga. 

Feburary is the love month. During this month we offer many gifts to show our love for each other, take this class to offer your self the gift of love. 

Every Wednesday starting Feb. 10th, 2016 at 11AM until Noon.
6 week series.

This class will focus on dynamic asanas to open the heart space, and breath meditation to continue to healing into the heart. We will explore balancing postures to call in more balance in your life. We will bring heat during this chilly winter into the body to create inner strength and resiliency. We will call ourselves back into our bodies by practicing mindful movement. This class will focus on chest opening, back strengthening and bending, and shoulder flexibility. To begin, open your heart and step through YogaLove's door.

This class is queer friendly, body positive and scent free. 
Donation based class. 
Suggested donation $5-10
(no one turned away for lack of funds)

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it". ~Rumi