Build the confidence, balance and strength to incorporate inversions into your practice. Pamela will help you build your Arm Balance, Forearm Base, Hand Base and Head Base practice.
This 2 hour workshop is for Yoginis and Yogis who are curious about an inversion practice. Please have a regular practice and eat a light meal 2+ hours before workshop. Yoga props are provided.
$30 (pre-paid, $35 at door)
Pamela Williams brings her knowledge as a doula and triathlon enthusiast into her classes: exposing the power of breath, movement, and rhythm as a mechanism to calm the body's internal and external chatter.
Her role as a teacher is to provide an environment in which individuals can explore the personalized benefits that yoga holds. Trained in Dharamshala, India, Pamela pulls from a variety of yoga styles to construct classes to ensure that everybody and every body can feel safe and comfortable