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Foundations of Upside Down with Pamela Williams

Build the confidence, balance and strength to incorporate inversions into your practice. Pamela will help you build your Arm Balance, Forearm Base, Hand Base and Head Base practice.

This 2 hour workshop is for Yoginis and Yogis who are curious about an inversion practice. Please have a regular practice and eat a light meal 2+ hours before workshop.  Yoga props are provided.

$30 (pre-paid, $35 at door)

 

Teacher Bio:

Pamela Williams brings her knowledge as a doula and triathlon enthusiast into her classes: exposing the power of breath, movement, and rhythm as a mechanism to calm the body's internal and external chatter.

Her role as a teacher is to provide an environment in which individuals can explore the personalized benefits that yoga holds. Trained in Dharamshala, India, Pamela pulls from a variety of yoga styles to construct classes to ensure that everybody and every body can feel safe and comfortable