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Shed and Shine Into Springtime : An Urban Retreat

  • YogaLove 3851 Market St Oakland 94608 (map)

Yoga, meditation, and acupuncture to burn off winter and step/stretch into Spring. Prepare for the transition of the Equinox with two Yoga classes (Vinyasa and Restorative with optional acupuncture), a Buddhist Dharma talk, Traditional Chinese Medicine, and an Intention-setting fire ceremony. Experience the warmth of two delicious vegan meals in community.. Bring an altar item to symbolize what you want to shed from winter and your intentions for tapas (i.e. fiery discipline) for the new season. Come get a deep reset so that you can Shine into Springtime.

Friday $35 Until February 1st and $40 After

Saturday $$55 Until February 1st and $60 After

Friday and Saturday $85 Until February 1st

Friday - 7pm-9pm

-Vegan Dinner (provided)

-Movement sequence

-Dharma Talk

-Small Group Activity

-Burning off Winter Ceremony

Saturday 11:30am-3:30pm

-Build Community Altar

-Vinyasa Flow for All Levels

-Vegan Lunch (provided)

-Interactive Group Activity

-Yoga Nidra with Acupuncture

Erin Wood, M.S.O.M

I am a practitioner of Traditional Chinese Medicine, including acupuncture, herbs, dietary therapy, moxibustion, cupping, and acupressure. My specialties are stress reduction, orthopedics, cancer-support, improving digestion, and boosting immunity.My goal is to share the tools of Chinese Medicine with our community, so folks feel empowered and uplifted by having more strategies to find balance; in their bodies, minds, and spirits. Acupuncture can offer that hope of having a pain-free moment and a respite from the hectic world. Such calming respites give us the will to go back out there and do the work we are meant to do.I have worked in a variety of settings, both in public health and private practice, such as in a hospital on Lake Atitlan, Guatemala, at several senior centers in the East Bay,at the Downtown Oakland Kaiser CDRP (chemical dependency recovery program), in Yoga for Grief workshops, and in a few community acupuncture clinics. Learn more on my website: www.erinwoodacupuncture.com

Melvin Escobar, LCSW

Melvin Escobar is a psychotherapist, yoga instructor, and Core Teacher at East Bay Meditation Center. Melvin has devoted the last 25 years to serving people from marginalized communities, drawing on his own life experiences as a queer man of color from an immigrant working-class background. Having found that the wisdom teachings embodied in Buddhism and Yoga are essential to surviving systemic oppression, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing. www.melvinescobarlcsw.com

Later Event: March 24
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