Breath and Bandha Workshop
Led by Treina Alexander RYT-500, eRYT-200, YACEP
Cost: $30, Pre-Registration, $35 Day of Workshop
YACEP - This class is 2 contact hours. If you're a RYT, please request a certificate when you register for class. Certificates will be available at the end of class.
Through asana and breath practice, we are gifted six limbs of yoga. Start, deepen, strengthen your yoga and teaching practice with focus on:
Pranayama - We will focus on Ujayi breath and allow it to envelop our movement
Bhanda - We will focus on the "cooperation of muscle groups" to expand a Basic asana practice
Class is for ALL Levels
-New yogis curious about breath and movement
-Advanced yogis who wish to deepen their vinyasa practice
-RYT's who teach Basic Yoga and want new language to offer in their teaching practice
My yoga journey started in 2004. The first time I sat in Utkatasana (Chair Pose), I felt immense joy, freedom and happiness. I was home. I knew at that moment I had to share yoga!
I currently teach Vinyasa, Restorative and Egyptian Yoga. I'm a trained ThetaHealer and offer Thai Massage. In 2016, I became a Yoga Alliance Certified Education Provider. My goal is to share Wellness and self-care with my community.
I'm the Camp Leader for YogaLove Summer Camp for Adults in Yelapa, Mexico.