Massage and Theta Healing
Yoga Massage by Treina Alexander
Through compression, pressure on specific points and stretches to release blockages, a free flow of energy is restored. Yoga Massage (lazy yoga) joints, muscles and energy is moved through slow sequences that integrate full body synergy. No oil or lotion is used. It is a blend of massage, acupressure, energy work, and gentle yoga stretches. The client wears comfortable clothing and lies on the floor on a soft mat. Benefits from a session may include: releasing tight joints, stretching muscles, increasing range of motion, and reducing stress
$60 for 60 Minutes
Massage by Atreese Watkins
Atreese has been a CAMTC certified Massage Therapist for 4 years. She came to Massage Therapy as a restorative practice after a background of community and organizational work. After deciding to find an avenue of deeper work to heal the fatigue caused by urban daily life, she turned to body work as a way to provide hands-on support for all bodies in need. In 2013, she was Certified and Attuned into Ra Sekhi under the lineage of Rekhit Kajara Nia Yaa Nebthet. She believes in Wellness in All 4 Dimensions, incorporating energetic bodywork and natural principles into anatomical modalities. Because she also believes the treatment room is the temple, she includes clearing with all bodywork. In addition, Atreese is a happy Egyptian Yoga practitioner, Basu-in-Training and craft enthusiast. Her favorite Chakra is the Solar Plexus. Atreese offers:
Swedish Pre-Natal Hot Stone
Deep Tissue Aromatherapy Canna-Massage
Shiatsu Sports Recovery
Private Yoga Session by Treina Alexander
Private Yoga sessions are available to students of all levels, who seek personalized attention and are wanting to deepen their understanding of yoga. These sessions are tailored to meet the needs of the student and can include techniques, alignment training, posture, sequencing, modifications, breath work, meditation and relaxation practices. Private yoga instruction allows practitioners to integrate what they learned into a group class setting and deepen their practice.
$60 for 60 Minutes
ThetaHealing by Treina Alexander
The Theta healing technique is a meditation technique and spiritual philosophy, not specific to one religion but accepting them all. It is a training method for your mind, body and spirit that allows you to clear limiting beliefs and live life with positive thoughts, developing virtues in all that we do.
What Can Theta Healing Do for Me?
Achieve a greater level of health and well-being
Heal physical conditions and dis-ease
Resolve traumas and emotional issues
Release fears and phobias
Free yourself from habits and addictions
Create wealth and abundance
Uncover you ideal career
Unlock your creativity
Increase confidence and self-esteem
Develop fulfilling and harmonious relationships
Achieve personal freedom
Manifest your dreams
Attract and keep a compatible soul mate
Develop your psychic and intuitive abilities
Deepen your spiritual connection
During a Theta Healing session, Treina will identify which key beliefs are holding your physical or emotional issue in place.
This will be done intuitively and also through a process called “digging”. Digging is a technique used to work down through the layers of beliefs to uncover the bottom or key belief. When a bottom belief is transformed, the beliefs stacked above it will automatically change – like a house of cards – instantly freeing you from limiting patterns without the need to relive past traumas.
Treina will determine whether you hold certain beliefs through muscle testing. This will also validate that a belief has shifted. The duration of a Theta session is usually between 30 and 90 minutes, and the number of sessions required depends on the issue you would like to work on. Most issues can be addressed in one or two sessions, but some may take longer.
You do not need to do anything in preparation for the session, other than being ready to let go of the things that are not serving you to create the life you would choose.
It is helpful to drink plenty of water before the session to make sure you are well hydrated, as this will assist with muscle testing. All changes are performed only with the informed consent of the client – Theta Healing works only with this informed consent. The affirmation of ‘Yes’ signifies your conscious readiness to accept a new reality.
Treina will create a safe and supportive space in which you can explore any area of your life where you would like to see changes take place.
In addition to improving your health and well-being, you can work on anything from finding your most compatible soul mate, to unlocking your creativity, or growing your business. The possibilities are endless!
ThetaHealing sessions can be done in person or over the telephone.
$45 for 30 Minute ThetaHealing Session
$80 for 60 Minute ThetaHealing Session