Yin Yoga - Virtual Class

Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. It is a practice in stillness, patience, and non-reactivity. Through yin yoga we become adept at self-care. Passive poses are held for 3-5 minutes.

Benefits of Yin Yoga

Targets connective tissues including fascia, bones, and joints Reduces stress Increases circulation Balances internal organs and improves flow of prana Balances our yang or fast-paced physical yoga practice Relieves tension Improves flexibility Encourages mindfulness and meditation